So what is considered the all-around healthiest sleep position?
Many doctors say it's lying on one's back, with the head slightly elevated, about 10 - 30 percent. This is postulated to give the brain optimal blood circulation rather than congestion and also allows for more un-obstructed breathing, says Dr. Steven Park, a head and neck surgeon and member of the American Academy of Sleep Medicine. You see many native cultures sleeping this way, via hammock and other devices, rather than on flat surfaces as in the West.
Sleeping in a hammock rocks (pun not intended but I’m keeping it nonetheless). It’s peaceful, relaxing and it feels great both when you fall asleep and when you wake up. Keep in mind though that not every hammock is going to be comfortable to spend the night in, so if you’re going to try it for the first time make sure you have a hammock that is designed with a full night’s sleep in mind. You shouldn’t have to worry about falling out of it in the middle of the night (Trek Light Hammocks have a No-Flip™ design) and you don’t want to wake up with a permanent rope tattoo from sleeping on knots or string (silky smooth parachute nylon is where it’s at!).
{ If you’ve never tried sleeping in a hammock before or if you’ve had a bad experience in the past, check out our blog series Sleeping In A Hammock: Your Complete Guide To Healthy Hammock Sleep. Learn how to properly sleep in a hammock and how to avoid bad hammock experiences! }
It seems that the health benefits of hammocks are just beginning to be studied in depth and we’re really just scratching the surface. From the medical hammocks used in premature baby therapy to their application in the treatment of arthritis, acid reflux, sleep apnea, autism or simply to reduce stress and provide a healthier night sleep, it’s exciting to see science catching up with what native cultures (and hammock lovers across the world) have known for centuries. The zero-pressure point ergonomics and the ability to slightly elevate your upper body are the keys to a healthy sleep that no flat surface or mattress can truly provide.
It doesn’t mean you need to replace your bed with a hammock (although many of our customers have actually done just that). But, if you’ve got a place at home to hang a hammock, I challenge you to think of it as more than just a place to spend a few minutes when you need to relax. Forget about those bad experiences you had falling asleep in rope hammocks and waking up with a waffle pattern on your face or a pain in your back. Get a quality hammock, learn how to sleep in it properly and take your next nap in it or try spending a full night in it if you never have before. The health benefits of hammocks is a topic we’ll continue to explore in detail on the Trek Life blog and I hope you find it as fascinating as we do.
Let us know in the comments if you’ve already spent a full night in a Trek Light Hammock or any other hammock and if not, I encourage you to give it a try and let us know how it went! On a side note, if you’ve got the ability to hang a hammock in your home and you’re interested in trying a hammock sleep experiment and blogging about it, please get in touch – I’d love to feature your experience on the blog.
UPDATES: Since we first published this post there have been a lot more stories on hammock health in the news. It's extremely encouraging to see that the more hammocks get put under the microscope so to speak the more we keep learning about how incredibly healthy the hammock experience is. Here are some links to more great articles and hammock sleep studies - we'll continue to update this page as more studies come out:
NPR: Why Hammocks Make Sleep Easier, Deeper
WebMD: Gentle Rocking Helps You Fall Asleep Faster, Get Deeper Sleep
Current Biology: Rocking Synchronizes Brain Waves During A Short Nap
CNN: Hammocks Make For Deeper Sleep
Lifehacker: Want Better Naps? Sleep In A Hammock
Health.com: Study: Hammocks Make For Deeper Sleep
HealthGuidance.org: Improve Your Health With Hammocks
Check out our Hammock Health page for lots more on the health benefits of hammocks, and of course don't forget to read our Sleeping In A Hammock Guide for the information you need to know to sleep in a hammock comfortably, whether for a short nap or as a full-time bed.
Comments (59)
Hey Jerry – You’re absolutely right about the hammock angle and it sounds like you may have missed this article on our site – it’s one of the most trafficked pages on our entire blog! http://www.treklightgear.com/treklife/hammock-angle/
Seth – I found the page you reference AFTER I sent my comment. You are correct and I am chagrined!
Jerry Parker
No worries Jerry – thanks for reading and sharing your knowledge, it’s what makes the Trek Light community what it is!
Hey Hey, Im so psyched i found Seth Haber’s article on Why sleeping in a hammock is good for you. I bought a double hammock 4 months ago and have been having great nights of sleep however, some nights i dont and was wondering if it mattered on how high you hang it and how far apart so that it is comfortable. I have slept in my hammock many nights with it tooo tight and my shoulders were killing me. Now that I found this great article i realize how to sleep in it, the angle, so that it’s comfortable. I was getting ready to return it. I borrowed a friend’s stationary one with the bars and have only slept in it twice and it totally sucks. Yippee, cant wait to loosen up my hammock and turn feet to one side and head to the other. I actually slept like that a bunch of nights but was not aware that that was why i was comfortable I went back to sleeping in my sleigh bed for 10 nights and my back and neck were so stiff so i am totally pumped to get back to the hammonck. I hung my hammock it in my cabin about 4 feet from my wood burning stove and LOVE it. Any hey, thanks again for giving me my SLEEP back and i recommend eveyone sleep in a hammock. Anyone know if there is any type of stationary stand for the hammock so when i go away or stay elsewhere i can take my hammock?? Thanks!! To Life sleeping in a hammock!!!!! Thanks Seth, you rock!!
[…] in a hammock that no mattress or bed can truly provide. Sleeping in a hammock has been shown to be good for you and the health benefits of hammocks are just recently being discovered and studied in more depth. […]
Hi Willa – Happy to hear that you’ve been sleeping great in your hammock! We carry a hammock stand on our website here if you want to check it out: https://www.treklightgear.com/hammock-stand.html
[…] in a hammock that no mattress or bed can truly provide. Sleeping in a hammock has been shown to be good for you and the health benefits of hammocks are just recently being discovered and studied in more depth. […]
[…] that no mattress or mattress can actually present. Napping in a hammock has been proven to be good for you and the health benefits of hammocks are just recently being discovered and studied in more depth. […]
[…] in a hammock that no mattress or bed can truly provide. Sleeping in a hammock has been shown to be good for you and the health benefits of hammocks are just recently being discovered and studied in more depth. […]